Coronavirus Anxiety - How to Reduce It?
People are rightly talking about coronovirus anxiety in the context of uncertainty stress. Constant news about the epidemic can feel irresistible. Whether it is the statistics of today's deaths and new cases, new social regulations by the government or the latest public figures to go down with the virus. This seems to be a topic of conversation on social media. We have social disturbances and for many people feel imprisoned in our own homes. All this is happening a little bit.
Certainly nothing was known about the future before coronovirus anxiety was around. Who could have said with certainty that they would not have boarded a bus the next day? Can we be sure of each that it can never be made redundant? No one knows the future state of their health. But now a world crisis is upon us, we are bound to see uncertainty on the face.
Suspicion and ambiguity can cause anxious anxiety. If we settle on an unknown future. Negative thoughts can be flown around in the background of awareness and can trigger coronovirus anxiety. Some of us can focus our thinking on them. Then anxious thoughts can move in and around the circles without getting anywhere. What will happen if the economy does not recover? Will i live What if I get a virus? Will do what he wants to do? Will i die No definitive answer is possible because no one knows how long the epidemic will last and who will get the virus.
Lack of social support
Traffic is disappearing as schools, clubs and many workplaces are closed until further notice. As a result, we no longer have the kind of social participation that they provide. Even with on-line contact, we have less opportunity to share time with friends, relatives and fellow workers. Distant reduced opportunity for social support that may help reduce stress and anxiety of coronovirus anxiety.
However, there are other ways to support and receive support such as phone calls, texting and video-chat. Our concerns and fears should be accepted, shared and better understood rather than ignored.
Persistent coronovirus anxiety is unpleasant to experience. In addition, it can also cause stress-related illness such as tension headache, high blood pressure, constipation, irritable bowel syndrome or stroke.
What can be done then? How can we feel reduced coronavirus anxiety?
Attention to one's own needs
Standard answers are helpful. For example, during times of stress, it is good to pay attention to your needs and feelings. Engage in healthy activities that you enjoy and find comfort. Exercise regularly, keep regular sleep and eat healthy food.
Another good tip comes from the World Health Organization. At least watch, read or listen to news about Kovid-19. You are likely to feel anxious or distressed due to too much risk. Best to get information updates at a particular time only once or twice a day.
Use information only from reliable sources and mainly so that you can take practical steps to formulate your plans and protect yourself and loved ones. Get the facts; No rumor and misleading information. Doing what you are doing based on the facts can help reduce irrational fears. We need to protect ourselves from fake news that is scoring goals.
Putting coronovirus anxiety into perspective
We are all different. There is a possibility of some more coronovirus anxiety. Not all of us easily tolerate uncertainty. Whether it is about things that can go wrong with relationships, finances, health, livelihoods.
Therefore, some find it more difficult to follow the advice of putting things in perspective. Sahaj said that you can think. Just how do we do that again?
One answer is found in psychological therapy called CBT. The UK government recognizes this approach as an effective way to reduce anxiety. This is partly based on the idea that we unnecessarily add to our concerns by what we think. Automatic ways of seeing things due to irrational and unrealistic perception.
However the good news is that good understanding comes from the rational mind. It reveals what is happening with the turmoil of emotions. It can notice our automatic anxiety-filled thought habits. But we need to examine its powers.
Coronavirus Anxiety and Thinking Errors
Hyperbole is a type of thinking error that can increase coronovirus anxiety. When we increase our illnesses, when without much evidence we turn a common cold into a dangerous Kovid-19 infection. Or perhaps thinking in terms of a greater likelihood than showing the data reduces the likelihood of catching the infection.
Another mistake is going to conclusions. This error can amount to turning a catastrophic information into a catastrophe. Just because a loved one in a shopping line; This does not mean that they will not observe social distance. And even if they cannot do so because of the behavior of others, they are not necessarily infected. When infected, they cannot develop any symptoms or any severe symptoms. Just because they are unhappily sick and sick does not follow that they will need to be hospitalized. Again, not all hospital cases die of disease. For a very timid person simply going to the shops can be equated with a higher risk of death.
Another slip up that promotes coronovirus anxiety is selectively participating in one thing but ignores something else. Do we only watch negative news, and ignore any positive aspects of the crisis? Just focusing on what is frightening and filtering out any reassuring trends.
Fourth I may refer to overgeneralisation. For example, if we assume that Kovid-19, a member of our neighborhood, dies, then we will all be at serious risk of death. This is an exaggeration for everyone from the specific case.
Self-reflection and coronavirus anxiety
It is a good idea to catch yourself while committing these errors of thinking. But this requires careful self-reflection. This is because irrational thought is automatic. So much that he wont pass without thinking.
Mindfulness meditation can help bring about the necessary self-awareness. Through self-reflection and meditation, we may be more able to observe our coronovirus anxiety and thoughts. Without hasty decision-making but maintaining a balanced perspective. Calmly observing feelings, thoughts and physical sensations, focusing on present-day awareness.
This discipline enables one to take the emotional step that is going on around them. Then we can examine our thoughts in broad daylight and challenge them if they are unrealistic. If we start looking for more sensible ways of thinking, it becomes possible to adopt a calm attitude.
Someone said, "Anxiety does not remove tomorrow's troubles - it takes away today's peace."
Understanding beliefs that influence coronavirus anxiety
When we worry, it seems that we believe that by worrying about an event, we can somehow prevent it from happening. But this is absolutely untrue. This is one of the negative perceptions that need to be brought to the clear light of day. Only when it is open can we start challenging it. Otherwise it will continue to operate below the damaging surface.
To expose such underlying assumptions to daylight, we can use the potential that is inherent in humanity. It is the human power of rationality.
In a scene in the film Zulu, a native African surrounds a small group of British soldiers in the drift of Roorkee. They are being killed. A young privateer gives voice to his fear and disbelief: "Why is this we, why are we?" "A sergeant looks up, and replies, as if it were self-evident:" Because we are lads here. "" The veteran was not asking for passive resignation, but it does mean that, when we are realistic about what we are doing, we can give ourselves a chance to take any kind of action. Huh.
The rational mind says' In the end we can only do what we can do. We can only follow what is happening now. Whatever activity we are involved in, or what task we are working on, or the challenges we are currently facing. "
Some random assumptions
Our deepest beliefs are often hidden beneath the surface of our conscious awareness. Perhaps without realizing it, some people avoid all unpleasant or undesirable situations. They behave as if they believe they should. Trouble Most of us must deal with things that can go wrong with relationships, finances, health, work, etc. We differ because of how easily we face the possibility of setbacks and disappointments. If we face the possibility of failure, loss and even pain, then we can consider the unknown future so that it can follow our best plans.
So, who says that we cannot control our emotions in difficult situations? Who says we will be able to survive dangerous and dangerous times? And who says that we should get order, certainty and forethought in life?
In fact, we cannot always do what we want. No matter what our situation in life, there is always a lack of knowledge about what tomorrow will bring. Uncertainty has always been tied into the fabric of life. And the things being predicted are not inevitable. Same thing for all of us.
Is the challenge of uncertainty not a good thing? Yes, we all need a challenge. It can keep us on our toes.
Deep perception can be an insight that comes during self-reflection. Or perhaps it is an intuition that we know during meditation. Alternatively, it may be an idea found in sacred writings.
It can be believed that seeing what is good and true can help us get through the complexities of life. Possibly enables us to find meaning and purpose in our troubles. Even provide encouragement and hope.
However, having a mind naturally hinders such intuition. Some intelligent individuals close their minds to deeper thought. They adopt an external way of thinking. They confine their reasoning to worldly information. It limits spiritual belief. They do not broaden their minds to think about goals and objectives but stick to natural causes and effects.
Universal medical force
An example of a deeper belief is meeting with a universal healing force. According to many spiritual thinkers, there is a life force within the mind and body. A universal healing power that can work through people. I suggest that it has been shown for example to naturally graze skin healing, and recovery from the common cold.
Hence the old medical saying 'viz medicatrix nechura', (the healing power of nature). According to this ancient idea, if left to oneself, most disorders will run their course and the body will recover naturally.
The body uses this natural healing force to repel invading microbes. However, weak people have a weak natural flexibility for example due to damage to their immune system.
A sense of calm
Religious and other spiritual writers argue that higher consciousness can reduce natural anxiety. He talks of making time for calm and peace amidst the anxiety-ridden events of daily life. And for a meaningful relationship with the darker side of existence, we denote the values and things we hold sacred.
A divine sense of calm comes deep within itself from a 'place' and yet it is a captivating presence from above. It probably sounds a bit strange if you are not of religious persuasion, but I can say that it is very real to me.
Everybody has some kind of idea of God. Came to my house when I was a boy. Then, every night my mother tuck me in, and say the Lord's Prayer with me, I will have a good night before kissing and turning off the light. And, as a teenager and later, I would quietly rehearse some of those sentences while they were going to sleep. And consequently, feel the peaceful presence of the Lord Jesus Christ. Or at least my image of him.
A presence of love seems to me the essence of an inner feeling of calm and peace; Fully accepted warts and feeling all, fully embraced by unconditional mercy and kindness of selfless love. This sense of divine presence makes one feel such a private and personal matter when conversing with God. A bit like being in a counseling session.
Counseling for coronavirus anxiety
The counselor helps anxious people to enter the self-reflective mind. This means that they can then talk about their feelings and experiences. In addition, they can then hear themselves talking about such matters and gain self-knowledge in this way.
Many think of joining as a divine counselor and praying as a person, sharing one's personal concerns.
I would say that praying can help religious believers to think about their lives in a different way, for example by 'putting them in the mind of Christ'. In other words, they realize that looking at their own fears and concerns are truly intelligent in their image and kind take them out of themselves and lift their souls to higher levels of peace and calm.
Coronavirus and sexual health
So far, no one in the civilized world knows of coronavirus (technically, COVID-19), whose epidemic is bringing major changes around the world. In this writing, the story is evolving and changing every day, and there is no way of knowing what path the epidemic will take. It is clear that coronavirus is a major concern health concern - and raises the question of whether it presents any sexual health or specifically gender health concerns.
The answer is yes - kind of. At least as far as is known. (It should be noted that the information presented below is for educational purposes and should not be substituted for advice from qualified medical professionals, who should seek advice from anyone regarding coronavirus.)
The current coronovirus is known to be the most effective that passes from one person's mouth or nose to another through infected droplets. For example, if a contaminated person sneezes on another person's face, it is quite likely that the other person will also be contaminated. (It should be noted that in both cases - the person who sneezes and the person who sneezes in the face - it is likely that neither person can know that they have coronovirus. This is the majority Is asymptomatic. Cases - but can still be passed on to someone else in which it cannot be asymptomatic.)
It is also thought that coronovirus can be passed through contact with the contaminated surface. So if a person with the virus spreads germs, then a person touching a door handle, a door handle, can pick up the germs; If they then touch their affected hand on their face, they can pass themselves on the virus that way. However, this method of transmission is shorter than direct transmission from the mouth or nose to the other face.
How is it related to sexual health? Obviously, if sneezing or coughing can transmit these infected droplets, then kissing can. Couples in which a partner is engaged in kissing while infected run a significant risk of both couples becoming infected.
What about other sexual acts? Other versions of coronovirus have not been found to be sexually transmitted; However, it is for this reason that if, say, a woman infected with a coronovirus performed oral sex on a man who touches her face by touching her penis, it could very well increase the risk of getting infected. is.
Other seemingly more innocent acts related to sexual health can also cause some problems. For example, going on a date and sharing a meal ("You have to try this!") Or drinking wine from a date glass can also be a possible route of transmission.
Even something like online dating apps needs to be seen. How many people wipe their phone screen well on a consistent basis? Swiping right with an infected finger can potentially cause a problem.
Bottom line: If a person thinks they may be infected, it is best to (1) get tested immediately and (2) avoid sexual contact (and other physical contact) as long as their health condition Is not known And it is important that people beware of potentially infected surfaces - so they wash their hands frequently and also screen or other objects.
Coronavirus hopes to be brought under control soon and sexual health concerns will not continue. Meanwhile, men should continue to apply a better penis health oil on a regular basis (health professionals recommend Man 1 Man Oil, which is clinically mild and safe for the skin). Look for an oil that contains a range of vitamins (A, B5, C, D and E) to maintain good penis health. And also make sure that the oil contains alpha lipoic acid, a powerful antioxidant that helps prevent damage to delicate skin by free radicals.
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